Aromatherapy utilizes essential oils and natural plant extracts to promote health and healing in everyday life. While many cultures have practiced it throughout history, it has garnered much attention in modern-day self-care. Whether you enjoy exquisite aromatherapy products or prefer to purchase your essential oils wholesale, here is how aromatherapy may be able to benefit your overall well-being:
Is Aromatherapy Complicated?
Simplicity is one of the major advantages aromatherapy has over other holistic options. With just a bit of research, you can discover dozens of different essential oils you can enjoy right away.
Aromatherapy is the practice of incorporating essential oils into daily life. Essential oils come from thousands of different sources, and each has unique purposes and applications. Though essential oils are not regulated by the FDA, you can find high-quality essential oils from reputable vendors that people of any age can enjoy.
People have been making essential oil historically for thousands of years, even before we fully understood many of our modern concepts of health. From the study of botanicals and extracts came the many modern cures and salves we use to improve our lives. Whether inhaled or applied topically, aromatherapy uses basic ingredients to provide similar bodily benefits.
You can practice aromatherapy easily at home on your own. You can also work with an aromatherapist who can answer your questions about which essential oils are right for which issues.
The Benefits of Aromatherapy
1. Potential Ways To Improve Memory and Concentration
It has long been understood that the sense of smell is very strongly tied to the brain’s ability to recall memories. According to Professor Venkatesh Murthy at Harvard, we even smell “in color,” associating certain smells with different shades and hues. The connection between smell and memory is so strong companies have used it as a form of advertising and branding. It is so strongly linked, in fact, that certain scents can influence the emotions we feel if they are tied to specific memories.
Certain essential oils are known to provide additional benefits to memory. Associating certain scents with your living or work environment may provide a boost to your ability to remember details like numbers, words, and even colors. Try diffusing a certain scent as you work or study. Diffuse it again when you need to recall those memories, and it might surprise you how effectively it can work.
Some of the more common essential oils used to boost cognition and memory include spearmint, peppermint, sandalwood, and clary sage.
2. A Source of Mood Support and Anxiety Relief
Our olfactory senses are directly linked to our limbic systems, which directly regulate emotion and recall information.
While research into aromatherapy as a specific treatment is limited, some studies have shown that certain compounds can provide a lift in mood and positivity. The smell of newly-fallen rain is a highly positive sensation for many individuals to experience. Certain essential oils may be able to provide similar benefits under the right circumstances.
Essential oils that have been known to improve mood and help individuals relax include lemon, lime, lemongrass, and lavender.
3. A Simple Addition to Your Daily Routine
Today, essential oils of all kinds are both affordable and readily available. Whether enjoyed through hand lotion, soap, scented candles, concentrated oils, or essential oils wholesale, you can easily incorporate aromatherapy into your overall health plan.
The beauty of aromatherapy lies in the simple use of essential oils in subtle and beneficial ways. Don’t ignore your olfactory senses any longer, and better enjoy your environment at work or at home.
Discover Essential Oils Wholesale and Experience Aromatherapy Today
In addition to the benefits above, some evidence shows that aromatherapy can also help:
- Manage pain and discomfort
- Improve sleep quality
- Provide slight relief for headaches and migraines
- Provide relief to patients of palliative or hospice care
- Fight bacteria, viruses, and some fungal infections
Discover what aromatherapy can do for your holistic approach to your family’s well-being. Stock up on essential oils wholesale from a reliable vendor, and find out how aromatherapy has become so popular. From lavender and honey to lemongrass and peppermint, you can breathe deep and enjoy the scents and benefits of essential oils in your everyday life.
