Electric bicycles are a game-changer for people who wish to enhance their fitness level. Through the assistance of the motor and adjustable pedal, coupled with several customizable features, electric bikes enable cyclists to customize the intensity of their workout, so as to increase their overall health.
If you are new to the e-bike world, you may be wondering about the benefits of electric bikes. However, imagine a scenario where your everyday commute changes into an adventure. This is the world of electric biking, which combines technology and tradition and takes daily travels to a new level.
Interestingly, the beauty of electric biking begins with a pedal. E-bikes are revolutionizing the way we view travel and exercise, and compared to a traditional bike, an electric bicycle often features a motor which helps your pedaling. This article is set to explain why e-bikes are a lifestyle choice for the modern world.
Benefits of Electric Bikes
They Emit Zero Emissions
E-bikes, compared to other modes of transportation, like motorcycles, trucks, and cars, do not function on diesel or gas, which emit dangerous carbon emissions into the environment.
E-bikes depend on both electric and human power to get propelled. The electric energy is usually supplied by a rechargeable battery. This means they do not emit during usage. Meanwhile, if you were to charge the battery attached to the bicycle with the use of clean and green solar power, you would be using 100% environmentally friendly energy, which means you will have no emission footprint on all rides.
On the other hand, a passenger vehicle releases about 6 metric tons of carbon dioxide yearly, while larger vehicles and particularly those functioning on diesel release much more.
No Contribution to Environmental Pollution
As it has already been mentioned that e-bikes produce zero emissions, it means they do not give off smog and toxic gases that result in respiratory and other health issues. Hence, they do not contribute to air pollution. This means they are perfect for urban areas that are already plagued by dangerous amounts of carbon emissions.
Additionally, electric bikes release little to no sound. Thus, they do not encourage noise pollution, which is a nuisance to a lot of people, particularly people schooling, walking, or living by the roads.
Durable Batteries
E-bikes certainly depend on batteries to release an electric current. The issue, thus, is the disposal of those batteries, particularly in landfills, resulting in environmental waste. Fortunately, electric bikes make use of batteries that can last for quite a long period. Besides, these batteries can, and are expected to be recycled. This means they will not be found in landfills immediately.
Also, e-bikes do not make use of lead batteries as in cars which could have a huge negative impact on the environment. Rather, they utilize lithium-ion batteries.
The reduction of waste is a way to minimize one’s carbon footprint, and owning an electric bicycle contributes to achieving just that.
Fitness through the Pedal Assist
While electric bikes make pedaling much easier, the level of calories you burn is entirely dependent on how you make use of your e-bike. An electric bike has several features which you can tune to, in order to match your fitness needs and goals.
For instance, e-bikes have varying assist levels which you can conveniently switch between. Both the motor and pedal assist can be lowered for a more intense cardio workout. It will demand more effort to pedal, resulting in the racing of your heart, causing an increase in the level of your sweat and burning a lot of calories.
On the other hand, if you are tired of pedaling or you desire to go a longer distance and would rather pace yourself, you can have the setting fixed to a higher assist so you would not have to put in too much effort. For example, if you have weak hips, or bad knees, or are recuperating from surgery, bumping up the assist can enable you to maintain your momentum, while going up a hill or biking through a long distance.
Furthermore, using a higher-level assist demands an enhanced power requirement on the battery. If you wish to ride longer distances, you can make use of a low to moderate assist level on flatter trails and only change to a higher assist level when you have to climb steep trails. The key to getting a sound workout lies in getting the appropriate balance between the various assist levels and when to utilize them. Here are some ebikes perfect for womens: https://www.sixthreezero.com/collections/womens-beach-cruiser-bikes
Maintenance of Heart Rate Zones
For people who have heart conditions, riding an electric bike can enable you to remain within your preferred heart rate zone. When you pedal uphill or travel long distances, your heart rate can increase, which could be dangerous for people who have heart conditions.
Hence, to maintain your heart zone, endeavor to adjust your workload and pedal assist, including motor assist, so you would not have to put in effort above what is required.
Interestingly, there are certain electric bikes that come with displays and reveal your heart. They can even adjust the level of assistance for suitability. You can also maintain the pace and rhythm you desire by listening to music that can impact your energy and help you continue pedaling.
Beyond Transportation
Electric biking is not merely about commuting from one place to another. Instead, it is about going on a journey towards a happier and healthier lifestyle. Whether you are biking with a step-through e-bike or a step-over e-bike, it is an invitation to find out the joy attached to cycling again, improved by the convenience of modern technology.
Whether it is for environmental, health, or convenience reasons, riding on an electric bike provides a path to an improved you. This is because through an electric bike, it becomes possible for you to tackle challenging terrains, cover longer distances, and ultimately get to your destination without necessarily being soaked in sweat.
