There are many advantages to working out in the gym. Not only does a gym give you access to a wide range of exercise equipment and machines that you might not have at home, but you also get some bonuses as well like access to certain facilities and the option of joining workout classes. However, the gym undoubtedly has its own down sides as well, most notably the hefty price that you have to pay to keep your membership.
While many people think that owning a gym membership is the only way to stay fit and active, there are actually a lot of workouts that you can do from the comfort of your own home. Apart from getting the same results as a gym workout, you also get to save up a bit more money every month, while also saving a lot of time that you would have otherwise spent going to and from the gym. Here are some workouts that you can try out!
Bodyweight Circuit Training
Don’t underestimate the effects of simple bodyweight exercises. It’s a common misconception that you can only tone and strengthen your muscles with the use of different weights, but remember that your body is a weight too! Bodyweight exercises are easy, versatile and require little to no equipment, making it easy to do almost anywhere and anytime.
You can start off by choosing a few exercises like squats, lunges, push ups, planks or burpees and creating a circuit by performing each exercise for a set amount of time or repetitions with minimal rest in between. Repeat this circuit for multiple rounds, and you’ll be impressed at how effective they can be!
High Intensity Interval Training
For those of you that live incredibly hectic lives and have almost no time to work out, you’ll be happy to know that HIIT workouts can get you the results without requiring you to spend as much time. These workouts involve exercises fueled by short bursts of energy, making them incredibly time efficient and intense at the same time. The goal of HIIT is to get your heart rate up by giving it everything you got for a short amount of time for each exercise.
Dance workouts are great for people who want to have a bit more fun in their workouts. Not only will it help you get your heart pumping and burn calories, but it also removes the stress of working out with the help of some upbeat music.
You might think that you can only find effective dance workouts in a gym, but there are actually a lot of online videos that let you follow along easily. With all the different styles available online, you can dance your way into fitness.
Yoga and Pilates
Yoga and Pilates have been an online obsession on different social media platforms like Youtube, TikTok and Instagram—and for good reason too. They help improve flexibility, strength and balance and really get into every muscle group in your body to really give you a full body workout. Apart from that, they can also be incredibly meditative and help you center yourself and your mind at the start of your day.
Like dance workouts, there’s a wide variety of online classes and tutorials available online that accommodate different fitness levels and goals.
The great thing about these workouts is that they require minimal to no workout equipment, making them incredibly easy and accessible, especially for beginners. At most, you’ll need a yoga mat, some comfortable workout clothes, high quality running shoes and some equipment like handheld weights, and you can find all of this and more workout essentials at Temu!
Temu is the newest online shopping obsession making waves online, and customers can’t get enough of the high quality products and the affordable prices on the platform. With over 29 categories and 250 subcategories of items to choose from, you’ll surely find everything you need at Temu.
Visit the official website or download the mobile app today!