Concussions are complex, and their symptoms often persist long after the initial injury. From headaches and dizziness to sensitivity to light and concentration issues, these symptoms can significantly impact your daily life. But with the right strategies, you can support your brain’s recovery and gradually return to your normal activities.
The key to recovery is understanding how to manage these ongoing symptoms effectively. Here’s a step-by-step guide to help you navigate the journey.
Rest and Gradual Return to Activity
After a concussion, rest is essential, especially in the early stages of recovery. Your brain needs time to heal, so it’s important to avoid activities that can worsen your symptoms, such as physical exertion or intense mental tasks.
As you start to feel better, slowly reintroduce activities into your routine. Pay attention to how your body responds—if symptoms return or worsen, take a step back and rest again.
Limit Screen Time
One of the most common challenges after a concussion is managing screen time. Screens—from phones to computers and televisions—can exacerbate symptoms like eye strain, headaches, and dizziness.
To help manage these symptoms, try reducing your screen time and taking frequent breaks when you need to use electronic devices.
If your work or daily life requires screen use, you may benefit from adjusting your environment. Use screen filters or lower brightness settings, and try to work in a well-lit room to reduce the strain on your eyes.
Physical Therapy
Physical therapy can be incredibly helpful if you’re dealing with ongoing issues like balance problems, dizziness, or headaches. A trained physiotherapist will guide you through exercises designed to improve your coordination, strength, and overall physical function.
A rehabilitation support worker can assist in developing a personalised plan that fits your unique recovery needs.
Eat a Balanced Diet
A nutritious diet plays a key role in brain recovery. Foods rich in antioxidants, such as blueberries and spinach, can help reduce brain inflammation, while omega-3s, found in fish like salmon, are essential for repairing brain cells.
Maintaining a balanced diet with plenty of fruits, vegetables, healthy fats, and proteins can support your brain’s healing process and improve your overall well-being.
Manage Stress Levels
Stress can significantly worsen concussion symptoms, so it’s crucial to find ways to manage your stress levels. Relaxation techniques such as deep breathing exercises, meditation, or gentle yoga can help reduce stress and improve your mood.
Even simple activities like taking a walk in nature or reading a book can have a calming effect on your nervous system.
Follow-Up with a Doctor
Even if your symptoms seem to be improving, regular check-ups with your doctor are essential to monitor your progress.
They can assess whether further treatments, such as physical therapy or cognitive rehabilitation, are necessary. Keep your doctor updated on any persistent symptoms, especially if they interfere with your daily life.
Closing Remarks
Managing ongoing concussion symptoms requires patience and the right approach. By incorporating these strategies into your daily routine, you’ll give your brain the support it needs to heal.
Whether it’s adjusting your diet, pacing your activities, or seeking help from a rehabilitation support worker, each step plays a crucial role in your overall recovery. With time, care, and the right resources, you can regain your well-being and return to your everyday life.
