Anti-aging means the fight against aging. Therefore, all concepts associated with the word “anti-aging” refer to the prevention and slowing down of age-related changes that occur in the body. When you start to think about how to anti-age, the first thing to come up to mind is cosmetology. Prevention of aging includes a complex of measures, an important part of which is laboratory diagnostics.
Myths and best anti-aging methods for eternal youth
Since ancient times, people have sought magical treatments to stay young. They attempted several anti-aging methods. Myths and stories sought everlasting life. Cleopatra had a “pearl cocktail” before supper. Herodotus claims that there is a fountain of youth. Folklore has magical recipes that reverse aging men and women. The twelfth deed of Hercules, stealing the three golden apples of perpetual youth from the orchard of the Hesperides, healed fairy tale heroes of sickness.
But in the end, what can really help prolong youth? When looking for antiaging products for men, don’t forget to check out Luxury Health & Beauty.
The truth about human aging
New data on anti-aging techniques and aging impact emerge exponentially in the information domain. “Veritas adulescentiae non est veritas” was a blockbuster. Scientists described “The Truth about Human Aging” in it.
Neuroimmune-endocrine connections caused early aging and many chronic disorders. However, genomic instability, oxidative stress, telomere shortening, cell protein imbalance, genetic disorders, incorrect food, intestinal microbiota disturbance, etc. also impact this. Just like women, men wonder how can I stop aging.
Women age better. Estrogen reduces oxidative stress and boosts prostacyclin and nitric oxide synthesis. All this prevents endothelial dysfunction and loss of function, which causes aging disorders.
The attractive half of humankind also loses female reproductive hormones beyond 40, which reduces childbearing function. This initiates aging. Collagen synthesis declines, skin density falls, and dermis aging accelerates. Estrogen insufficiency affects non-reproductive organs. It harms looks, which women value. Late menopause accelerates skin elasticity loss.
Best anti-aging secrets: 8 Advice for Men
Watch your posture
Problems with posture not only lead to pain in the back and neck, but also add a few years. A man with a slouchy back looks much older, and sometimes it seems that life has completely crushed him. Pick a comfortable chair and a set of exercises. During the day, watch how you sit and stretch more. Beautiful posture will add not only youthfulness, but also self-confidence.
Get plenty of rest.
You’ve probably noticed that once you don’t get enough sleep, bags appear under the eyes, which really ages the face and makes it lifeless. Make adjustments to your daily routine to get enough sleep and be full of energy. It is not only how much sleep you get, but also how you sleep. For example, if you sleep on your side or stomach, the result after waking up is a wrinkled face. Therefore, experts advise you to sleep lying on your back – it speeds up your metabolism and relaxes your body as much as possible.
Drink your daily water allowance.
We all have our own norms, depending on our weight and lifestyle, but dehydration harms all equally. Because of the lack of water, skin becomes dry and wrinkles appear, which adds an extra three years.
Taking care of your skin
Taking care of your skin is just as important as getting enough sleep. The sun is your skin’s worst enemy, leaving you vulnerable to the sun’s rays, which can damage and dry out your skin. A well-selected moisturizer and a cold-water wash can help prevent aging. Last but not least, you should eat a balanced diet rich in minerals and vitamins.
Make a difference.
There are a number of things that add a few extra years. These are styles from the past. Discard them to keep up with the times and find the style of the present day. Invest in buying things that fit you, because chasing the latest trends can create the image of a man trying to “rejuvenate.”
Have an active sex life
Regular mating games can make you look five or even seven years younger. A busy sex life is the key to a young and attractive man.
Getting rid of anxiety and stress.
Negative emotions negatively affect not only your appearance, health, and mood, but also life in general. Therefore, it is necessary to develop the habit of getting rid of nervous tension by using different spiritual practices like meditation, yoga, and auto-training.
Get your teeth in order.
Nothing beautifies a human, like their smile. As a man ages, his smile acquires a yellowish plaque. However, this obvious sign of aging can be removed easily. Start with a visit to the dentist and consider tooth whitening options.
With these simple tips, you will definitely look younger and feel more attractive. Another key to beauty is knowing how to love yourself and take care of yourself.