A good night’s rest plays a crucial role in our overall health as it can affect the physical functioning as well as the mental functioning of a person. Hence, it’s essential for us to get a good quality of sleep. However, in reality, most of us often experience difficulty in enjoying a good night’s rest.
This inability to sleep for the right amount of hours could leave a person physically drained, irritable, groggy, and less productive. Lack of sleep could even make you more selfish. According to findings, it’s said that the more we don’t get enough sleep, the more we’re likely to put our own needs ahead of others and show less interest in helping others. Fortunately, there are solutions to combat lack of sleep hence preventing such adverse behavioral effects. If you’re struggling to get enough sleep, you can get sleeping pills from UK Sleep Tablets to help you get the rest you need and be your best self.
You can also create a sleep schedule, make your room comfortable, eat light meals, and get some exercise. With that being said, let’s dive into the behavioral effect of lack of sleep.
Behavioral Effect Of Insufficient Sleep
Insufficient sleep is a common problem that many individuals experience and it can significantly impact our behavior. Most people are familiar with the physical effects of sleep deprivation, such as fatigue, lack of focus, and irritability, but not everyone realizes how it can affect our behavior in more subtle ways. To begin with, lack of sleep can change your behavior from a cheerful ready-to-help person to a selfish person. According to research, if a person loses at least one hour of sleep, the person will begin to lose the desire to help others. This is evidenced in the findings obtained from the analysis of donations made to millions of charitable organizations in the United States. It was said that between the years 2001 and 2016 when the clock was moved ahead to Daylight Savings Time, the amount of donations made to charitable organizations dropped by 10 percent.
The sudden behavior change is linked to insufficient sleep patterns in the society. One reason for this effect may be that sleep deprivation affects the prefrontal cortex of the brain which is responsible for executive functions such as decision-making and impulse control. The part of the brain that contributes to what forms our personalities. When this part of the brain is impaired due to lack of sleep, individuals may be more likely to act unfriendly on impulse.
Additionally, lack of sleep can also impact our emotional regulation; hence making us more prone to negative emotions such as anger and frustration. And as we know, people who are angry and frustrated tend to look inside, prioritize their needs and shut down their emotions, hence, they become less attuned to the feelings of others. In order to avoid the negative behavioral effects of sleep deprivation, it’s important to prioritize getting enough sleep each night.
Tips For Sleeping Better
According to The American Academy of Sleep Medicine (AASM), the recommended sleep hours for adults is between seven to nine hours of sleep per night while children and teenagers may need more. To abide by these recommended sleeping hours, here are some tips you can follow;
- Stick to a consistent sleep schedule
The human body has a natural sleep-wake cycle called the circadian rhythm which controls when you sleep and wake up. To keep your circadian rhythm consistent, make sure to go to bed at the same time every day, even on weekends. A consistent sleep pattern will make it easier for you to fall asleep at night and wake up feeling refreshed.
- Create a relaxing bedtime routine
Also, make sure to establish a relaxing bedtime routine; you can include activities that help you unwind and prepare for sleep, such as taking a warm bath, reading a book, listening to soothing music, or practicing relaxation techniques like yoga or meditation. This routine helps the brain get accustomed to sleeping when you begin your bedtime routine.
- Create a comfortable sleeping environment
Make your bedroom a comfortable, peaceful, and conducive place for sleep. Endeavor to keep your room cool, quiet, and dark to promote relaxation and avoid any distractions that might interfere with your sleep. Invest in comfortable bedding, a supportive mattress, and a pillow that aligns with your sleeping position.
You can also limit your daytime naps, reduce caffeine and alcohol intake, and talk to your physician as your doctor can recommend some sleeping pills. With these tips, you’ll get better sleep which will in turn help regulate your emotions more effectively, hence making you engage in more compassionate and empathetic behavior toward others.