Mewing is a non-surgical technique for enhancing facial structure. It involves positioning the tongue against the roof of the mouth. It aims to change facial shape, improve posture, and ease health problems. Mewing is a long-term practice, focusing on the jawline and chin area.
But mewing safety concerns arise for children and teens. Is there any danger in mewing for teenagers? Mewing.coach has done the research and has the answer for you. Keep reading to discover.
The Safety of Mewing For Children and Teenagers
Mewing is safe and beneficial for children. It increases their responsiveness to changes in tongue posture. The earlier a person starts mewing, the better the results. This is because their facial bones are still growing and developing.
Mewing during childhood can enhance facial development, creating an attractive appearance. However, you should be aware of incorrect mewing or poor posture. It can cause the facial structure to deteriorate over time. Mewing can help minimize these issues.
Mewing also is safe for teenagers. At this stage, facial bones are malleable. Hence, proper tongue posture can positively impact facial development. Mewing can help teenagers develop a well-defined jawline and maintain good oral posture.
Mewing can alter facial structure, but not as effective as childhood. Most people begin their mewing journeys as teenagers, and progress is evident.
What is the Most Suitable Age to Start Mewing?
Mewing is essential for all ages. Consider engaging in mewing exercises during childhood and teenage for faster results. At this stage, the body is experiencing the most changes due to the development phase of facial bones. It will hence be more responsive to changes in tongue posture.
Mewing at a young age can facilitate facial growth and correct malocclusions. It can also address future malocclusions like crooked teeth and jaw issues. As bones age, it becomes harder to see progress. It can also improve mood, posture, and breathing.
Are There Risks To Mewing For Children and Teens?
Mewing is generally safe as long as you adhere to the correct techniques. But, there are some potential risks and considerations to keep in mind:
- Overexertion:One of the risks of mewing for young ones is overexerting. The extra pressure on the tongue and other muscles of the face and jaw can lead to discomfort, pain, and even injury. Start slowly and gradually increase mewing exercise intensity and duration to prevent overexertion.
- Incorrect technique:Improper mewing can cause discomfort, pain, and injury. This is more frequent among children and teenagers. Seek guidance from a qualified healthcare professional.
- Interference with orthodontic treatment:Mewing may disrupt orthodontic treatment plans for braces. Consult your orthodontist before starting these oral posture exercises.
Mewing is a safe and beneficial practice for both children and teenagers. It contributes to healthy facial development and improved oral posture. However, learning the correct mewing technique and practising consistently is essential. Be aware of risks and take necessary precautions to prevent injury.