The hype surrounding skincare has definitely surged in the last few years, with more and more skincare content creators and influencers bringing more attention to how we take care of our complexions. The pandemic has definitely also played a role in this growing popularity as many of us turned towards skincare as a form of self-care that allowed us to take care of ourselves while also providing a calming outlet during the uncertainty of the times.
Undoubtedly, all of us want to have youthful and flawless skin. And while genetics definitely play a huge role, adopting certain skincare habits and routines can also improve the appearance and health of your skin—both now and over time.
Here are a few essential skincare tips that can help you achieve that radiant and youthful glow you’ve always wanted!
Tip #1: Cleanse Your Face Regularly
A cleanser is the fundamental start to any skincare routine as it removes all the dirt, excess oil, impurities and pollutants that may have accumulated on your skin from the day. This allows you to start every skincare routine with a clean canvas that will allow the rest of your skincare products to work more effectively.
Dermatologists and other skincare professionals believe that you should cleanse your face twice daily—once in the morning and once in the evening. However, those with drier skin types may benefit from forgoing the morning cleanse and switching it with a water rinse instead. It’s worth noting that these experts believe that washing your face more than twice a day is excessive and can have adverse effects on your skin and cause dryness and irritation.
Tip #2: Hydrate, Hydrate, Hydrate
Regular hydration allows your skin to maintain a plump and healthy appearance, while also reinforcing your skin’s natural barrier, which contributes to the smoothness of your skin. Find a moisturizer that is suited for your skin type and look for certain ingredients like hyaluronic acid, glycerin and ceramides that help your skin get the water that it needs. Another way to ensure adequate hydration is by drinking enough water throughout the day.
Tip #3: Protect with SPF
The sun’s ultraviolet rays can cause some serious damage to your skin, especially during long periods of exposure. From sunburns and uneven skin tone to premature aging and DNA damage, sun protection is an absolute essential for those of you looking for flawless skin. That’s why it’s important to apply a generous layer of a broad spectrum sunscreen with at least SPF 30 when you go out, even when it’s cloudy or raining.
With that, it’s also important to reapply a new layer every few hours to ensure maximum protection. You can also take additional sun protection measures such as investing in protective clothing, wearing hats and sunglasses, or bringing an umbrella with you at all times.
Tip #4: Get Enough Sleep
There’s a reason they call it beauty sleep—your skin actually takes this time to rejuvenate and repair itself from all the damage and stress that it experiences throughout the day. As a good rule of thumb, you should be aiming for around 7 to 8 hours of quality sleep every night to avoid things like dullness, dark circles and breakouts. You’ll find that a good night’s sleep might be all you need to wake up to refreshed and radiant skin.
Tip #5: Be Consistent
In order to see results and changes over time, it’s important to be consistent with your skincare routine. These products and steps need a good amount of time to actually do their magic, so doing these irregularly won’t get you anywhere in your skincare journey. Like everything, skincare requires patience and time, so don’t get discouraged when you don’t see immediate results and make sure to stick with it.
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